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    <loc>https://flowlikewater.co.uk/home</loc>
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    <lastmod>2025-09-06</lastmod>
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      <image:title>Home - Welcome!</image:title>
      <image:caption>My name is Maeva. My friends would describe me as the girl with a messy hair bun and lots of energy to spare I offer private yoga lessons, covering Vinyasa Yoga, from the most dynamic to restorative, as well as Pre and Post Natal and Yoga Nidra. I also teach Yoga for Children from 3 to 12 years old My classes are for everyone, from newbies to experienced yogis. It’s perfectly ok if you can’t touch your toes, or arch backwards In my classes you will receive my undivided attention as you explore postures, work through any obstacles and go deeper into your practice than you might do in a public class You will ultimately learn to become more flexible, tune into your body and become fitter in the process… But most importantly you’ll feel relaxed and gain clarity Hope to see you on the mat soon</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://flowlikewater.co.uk/contact-me</loc>
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    <lastmod>2025-08-07</lastmod>
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    <loc>https://flowlikewater.co.uk/terms-and-conditions-and-waiver-of-liability</loc>
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    <lastmod>2023-03-10</lastmod>
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    <loc>https://flowlikewater.co.uk/privacy-policy</loc>
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    <lastmod>2020-08-19</lastmod>
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  <url>
    <loc>https://flowlikewater.co.uk/my-story</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-06</lastmod>
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      <image:title>My Story</image:title>
      <image:caption>A quick look back at my crazy twenties, and I see someone who overworked during the weekdays, over worried at nights and over partied on the weekends Fast forward, and I began to realise that I needed to slow down, make a shift and give yoga a chance</image:caption>
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      <image:title>My Story</image:title>
      <image:caption>Since then yoga has become my refuge and a source of inspiration I have embraced it as a lifestyle and not just as a powerful workout Yoga helps me to let go of my day, feel good in my body and get restful sleep, reducing anxiety</image:caption>
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      <image:title>My Story</image:title>
      <image:caption>Now it’s an honour to take my yogi tribe on this journey with me There is nothing that fulfils me more than seeing you taking your first steps towards your own journey I am here for you, as long as you need</image:caption>
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  <url>
    <loc>https://flowlikewater.co.uk/bookaclass</loc>
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    <lastmod>2026-01-12</lastmod>
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  <url>
    <loc>https://flowlikewater.co.uk/bookaclass/yoga-for-cyclists-runners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
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  <url>
    <loc>https://flowlikewater.co.uk/bookaclass/pre-and-post-pregnancy-yoga-and-mother-and-baby-t53bd-x6tzs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/8baf98f4-0940-49cb-af0c-7fb5029842bc/photo__0161-2.jpg</image:loc>
      <image:title>Book a class - PRE AND POST PREGNANCY YOGA AND MOTHER AND BABY - PRE &amp; POST PREGNANCY YOGA &amp; mother &amp; baby</image:title>
      <image:caption>Pregnancy naturally inspires a connection to our bodies and yoga enhances this, taking us deeper into ourselves My lessons encourage you to reconnect with yourself and baby as well as to mentally and physically relax Together we will focus on pelvic floor and breathwork exercises to support you all along the way</image:caption>
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      <image:title>Book a class - PRE AND POST PREGNANCY YOGA AND MOTHER AND BABY - YOGA FOR YOU AND BABY</image:title>
      <image:caption>My sessions focus on movement and breath, which you can use in the lead up to birth and beyond Intensity of the class will vary depending on your level and needs Check out the prices below and how you can book your class with me. After receiving your email, I will get in touch with you to schedule when it best suits you</image:caption>
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      <image:title>Book a class - PRE AND POST PREGNANCY YOGA AND MOTHER AND BABY</image:title>
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      <image:title>Book a class - PRE AND POST PREGNANCY YOGA AND MOTHER AND BABY</image:title>
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  <url>
    <loc>https://flowlikewater.co.uk/bookaclass/yoga-gift-cards-t53bd-x6tzs-m5ger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:title>Book a class - YOGA GIFT CARDS - Yoga gift cards</image:title>
      <image:caption>Discover the transformative power of Yoga with our Gift Cards. They are such a nice way to make your loved ones feel special. The Gift Cards are great to treat the Yogi in your life or to inspire a friend to start their practice. Every breath is a step toward inner peace. Every stretch is a gesture of self-love. Every moment on the mat is a chance for growth.</image:caption>
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      <image:title>Book a class - YOGA GIFT CARDS - A Single class, or 5 &amp; 10 Class packages</image:title>
      <image:caption>Offer the Gift of Well-Being. Support your loved one’s journey to balance and self-care. Buy a single class, or a pack of 5 or 10 classes to help your loved one to build healthy habits and create a consistent nurturing practice over the coming weeks. Because true transformation begings with presence.</image:caption>
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      <image:title>Book a class - YOGA GIFT CARDS</image:title>
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      <image:title>Book a class - YOGA GIFT CARDS</image:title>
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  <url>
    <loc>https://flowlikewater.co.uk/bookaclass/yoga-nidra-relaxation-4xwpd-xk28n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:title>Book a class - YOGA NIDRA (RELAXATION) - TIME TO RELAX and RESTORE</image:title>
      <image:caption>If you do yoga and you like "savasana" (where you lie down at the end of your practice) then you’ll love yoga nidra Practising yoga nidra involves lying down and breathing deeply while following my cues No headstand or handstand practice, just learning to relax and restore No hurrying or performance, just tuning into the superpowers that already are within us All you need to do is to give yourself the permission to do nothing</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/1018aacb-e614-42b4-805d-3da0d644a307/0091_Yoga_with_Maeva-90+%282%29.jpg</image:loc>
      <image:title>Book a class - YOGA NIDRA (RELAXATION) - permission to do nothing</image:title>
      <image:caption>Like yoga itself, Yoga Nidra is both a process and state It is a set of techniques to help people get into the state of consciousness between waking and sleeping Yoga Nidra literally means “Yogic Sleep” and is a nourishing and relaxing practice Check out the prices below and how you can book your class with me. After receiving your email, I will get in touch with you to schedule when it best suits you</image:caption>
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      <image:title>Book a class - YOGA NIDRA (RELAXATION)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book a class - YOGA NIDRA (RELAXATION)</image:title>
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  <url>
    <loc>https://flowlikewater.co.uk/bookaclass/yoga-for-businesses-3rp49-hjzzn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/998d3d5a-f28f-4aee-b4bb-4ab8b6346988/photo_0015.jpg</image:loc>
      <image:title>Book a class - YOGA FOR BUSINESSES - WORKPLACE WELLNESS</image:title>
      <image:caption>Corporate wellness is not just about health and dental plans anymore When we do not feel comfortable around the people we see everyday, it is hard to be our best selves My classes provide excellent opportunities for employees to get to know and support each other better Corporate yoga is also a great way to create a positive work culture and the opportunity for teams to bond and share more than work Attending my classes will help employees to improve their mental and physical health, making wellbeing accessible for all teams, to help them flourish</image:caption>
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      <image:title>Book a class - YOGA FOR BUSINESSES - YOGA TAILORED FOR your team</image:title>
      <image:caption>Are you looking to show appreciation towards your hardworking teams? Then this option is what you are looking for The intensity of the class will vary depending on your teams’ needs From Vinyasa, to Chair yoga, to Gentle yoga and deep relaxation, you have many options to explore Check out the prices below and how you can book your class with me. After receiving your email, I will get in touch with you to schedule when it best suits your team</image:caption>
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      <image:title>Book a class - YOGA FOR BUSINESSES</image:title>
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      <image:title>Book a class - YOGA FOR BUSINESSES</image:title>
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      <image:title>Book a class - YOGA FOR BUSINESSES</image:title>
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      <image:title>Book a class - YOGA FOR BUSINESSES</image:title>
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      <image:title>Book a class - YOGA FOR BUSINESSES</image:title>
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      <image:title>Book a class - YOGA FOR BUSINESSES</image:title>
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      <image:title>Book a class - YOGA FOR BUSINESSES</image:title>
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  <url>
    <loc>https://flowlikewater.co.uk/bookaclass/private-yoga-small-groups-2ymwg-9jtzz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/7d10a8f8-8d7a-4c6a-b18f-dc352da7639e/0097_Yoga_with_Maeva-91.jpg</image:loc>
      <image:title>Book a class - PRIVATE YOGA SMALL GROUPS (up to 4 people) - YOGA WITH FAMILY AND FRIENDS</image:title>
      <image:caption>If you prefer to practice yoga with friends and family, this option is what you need It is the chance for you to share some quality time with your loved ones while stepping away from your daily routine On top of having fun together, it also allows you to share the cost of the class with the rest of the group</image:caption>
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      <image:title>Book a class - PRIVATE YOGA SMALL GROUPS (up to 4 people) - BESPOKE CLASS</image:title>
      <image:caption>I will work with you to establish the foundation of your practice or take it to the next level Together we will develop a mindful connection between mind, body and breath We will also focus on alignment and slowly build up strength, flexibility and balance The intensity of the class will vary depending on your level, mood and needs From Power Yoga, to Vinyasa, to Gentle Yoga and deep relaxation, you have many options to explore Check out the prices below and how you can book your class with me. After receiving your email, I will get in touch with you to schedule when it best suits you</image:caption>
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      <image:title>Book a class - PRIVATE YOGA SMALL GROUPS (up to 4 people)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book a class - PRIVATE YOGA SMALL GROUPS (up to 4 people)</image:title>
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      <image:title>Book a class - PRIVATE YOGA SMALL GROUPS (up to 4 people)</image:title>
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  <url>
    <loc>https://flowlikewater.co.uk/bookaclass/private-yoga-b3ct3-zpsf5</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/f467198c-447c-448e-800e-8c2701e1df19/0066_Yoga_with_Maeva-61.jpg</image:loc>
      <image:title>Book a class - PRIVATE YOGA 1:1 - A CLASS just FOR YOU</image:title>
      <image:caption>My private classes are great way to dive deeper into your practice and place some attention on the areas you would like to explore more They are genuinely more relaxed and informal than large classes in packed yoga studios You do not have to be intimidated by other students who might be more flexible or advanced than you are, as you get to practice from the comfort of your own home This option is perfect for those who want that extra bit of attention and motivation to kick start their yoga journey or take it to the next level Whether you are very busy and need to make the most of your time, or have a unique schedule and the studio times do not work for, you my private yoga sessions will allow you to find a time that fits perfectly into your schedule</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/69c164ae-074c-4509-86aa-a15723166128/0044_Yoga_with_Maeva-43.jpg</image:loc>
      <image:title>Book a class - PRIVATE YOGA 1:1 - tailorED CLASS TO YOUR NEEDS</image:title>
      <image:caption>Trust yourself and book your class below, so we can start working together. Let's have fun Students will generally see progress within 4-5 sessions The intensity of the class will vary depending on your level and needs From Power Yoga, to Vinyasa, to Gentle yoga and deep relaxation, you have many options to explore Check out the prices below and how you can book your class with me. After receiving your email, I will get in touch with you to schedule when it best suits you</image:caption>
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      <image:title>Book a class - PRIVATE YOGA 1:1</image:title>
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      <image:title>Book a class - PRIVATE YOGA 1:1</image:title>
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      <image:title>Book a class - PRIVATE YOGA 1:1</image:title>
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