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    <loc>https://flowlikewater.co.uk/home</loc>
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    <lastmod>2025-09-06</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Welcome!</image:title>
      <image:caption>My name is Maeva. My friends would describe me as the girl with a messy hair bun and lots of energy to spare I offer private yoga lessons, covering Vinyasa Yoga, from the most dynamic to restorative, as well as Pre and Post Natal and Yoga Nidra. I also teach Yoga for Children from 3 to 12 years old My classes are for everyone, from newbies to experienced yogis. It’s perfectly ok if you can’t touch your toes, or arch backwards In my classes you will receive my undivided attention as you explore postures, work through any obstacles and go deeper into your practice than you might do in a public class You will ultimately learn to become more flexible, tune into your body and become fitter in the process… But most importantly you’ll feel relaxed and gain clarity Hope to see you on the mat soon Private classes from £55, at your home, in the park or online. Organising something for work? Have a look at Yoga for Teams.</image:caption>
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    <lastmod>2026-09-21</lastmod>
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    <loc>https://flowlikewater.co.uk/terms-and-conditions-and-waiver-of-liability</loc>
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    <lastmod>2023-03-10</lastmod>
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    <lastmod>2020-08-19</lastmod>
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  <url>
    <loc>https://flowlikewater.co.uk/my-story</loc>
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    <lastmod>2026-09-25</lastmod>
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      <image:title>My Story</image:title>
      <image:caption>A quick look back at my crazy twenties, and I see someone who overworked during the weekdays, over worried at nights and over partied on the weekends Fast forward, and I began to realise that I needed to slow down, make a shift and give yoga a chance</image:caption>
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      <image:title>My Story</image:title>
      <image:caption>Since then yoga has become my refuge and a source of inspiration I have embraced it as a lifestyle and not just as a powerful workout Yoga helps me to let go of my day, feel good in my body and get restful sleep, reducing anxiety</image:caption>
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      <image:title>My Story</image:title>
      <image:caption>Now it’s an honour to take my yogi tribe on this journey with me There is nothing that fulfils me more than seeing you taking your first steps towards your own journey I am here for you, as long as you need Ready to start? Book a class or get in touch.</image:caption>
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  <url>
    <loc>https://flowlikewater.co.uk/corporate</loc>
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    <lastmod>2026-09-25</lastmod>
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    <loc>https://flowlikewater.co.uk/bookaclass</loc>
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    <lastmod>2026-10-02</lastmod>
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  <url>
    <loc>https://flowlikewater.co.uk/bookaclass/yoga-for-cyclists-runners</loc>
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    <priority>0.5</priority>
    <lastmod>2026-10-02</lastmod>
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    <loc>https://flowlikewater.co.uk/bookaclass/pre-and-post-pregnancy-yoga-and-mother-and-baby-t53bd-x6tzs</loc>
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    <priority>0.5</priority>
    <lastmod>2026-10-02</lastmod>
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      <image:title>Book a class - Pre and post pregnancy yoga and mother and baby</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book a class - Pre and post pregnancy yoga and mother and baby</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/8baf98f4-0940-49cb-af0c-7fb5029842bc/photo__0161-2.jpg</image:loc>
      <image:title>Book a class - Pre and post pregnancy yoga and mother and baby - Pre &amp; post pregnancy yoga &amp; mother &amp; baby</image:title>
      <image:caption>Stay strong and comfortable through every trimester, prepare properly for the birth, and rebuild gently afterwards, with your baby beside you if you like Together we focus on pelvic floor and breathwork you can use in the lead-up to birth and beyond You leave each session calmer and more connected to your body and your baby</image:caption>
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      <image:title>Book a class - Pre and post pregnancy yoga and mother and baby - Yoga for you and baby</image:title>
      <image:caption>My sessions focus on movement and breath, which you can use in the lead up to birth and beyond Intensity of the class will vary depending on your level and needs Check out the prices below and how you can book your class with me. Send me a message and I’ll reply within one working day to find a time that suits you</image:caption>
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    <loc>https://flowlikewater.co.uk/bookaclass/yoga-gift-cards-t53bd-x6tzs-m5ger</loc>
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    <priority>0.5</priority>
    <lastmod>2026-10-02</lastmod>
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      <image:title>Book a class - Yoga gift cards</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book a class - Yoga gift cards</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/b0d64aed-7ceb-4be9-a243-16c680f8323a/photo_0123+%281%29.jpg</image:loc>
      <image:title>Book a class - Yoga gift cards - Yoga gift cards</image:title>
      <image:caption>Discover the transformative power of Yoga with our Gift Cards. They are such a nice way to make your loved ones feel special. The Gift Cards are great to treat the Yogi in your life or to inspire a friend to start their practice. Every breath is a step toward inner peace. Every stretch is a gesture of self-love. Every moment on the mat is a chance for growth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/df7f1065-ba4c-41ae-a56c-6d280fbacf9c/photo_0121+%282%29.jpg</image:loc>
      <image:title>Book a class - Yoga gift cards - A single class, or 5 &amp; 10 class packages</image:title>
      <image:caption>Offer the Gift of Well-Being. Support your loved one’s journey to balance and self-care. Buy a single class, or a pack of 5 or 10 classes to help your loved one to build healthy habits and create a consistent nurturing practice over the coming weeks. Because true transformation begins with presence. How it works: choose a single class or a pack of 5 or 10, then send me a message with who it is for. Once it is paid by bank transfer, I’ll email you a gift card to print or forward. It is valid for 12 months.</image:caption>
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  <url>
    <loc>https://flowlikewater.co.uk/bookaclass/yoga-nidra-relaxation-4xwpd-xk28n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-02</lastmod>
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      <image:title>Book a class - Yoga Nidra (relaxation)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book a class - Yoga Nidra (relaxation)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/d8836c8c-653c-4d5d-88fc-c5aa789af8ec/0070_Yoga_with_Maeva-73.jpg</image:loc>
      <image:title>Book a class - Yoga Nidra (relaxation) - Time to relax and restore</image:title>
      <image:caption>An hour of real rest for people who cannot switch off Clients come to Yoga Nidra for better sleep, for stress and for recovery, and you do all of it lying down If you love savasana, you will love this: no headstands, no hurrying, just permission to do nothing</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/1018aacb-e614-42b4-805d-3da0d644a307/0091_Yoga_with_Maeva-90+%282%29.jpg</image:loc>
      <image:title>Book a class - Yoga Nidra (relaxation) - Permission to do nothing</image:title>
      <image:caption>Like yoga itself, Yoga Nidra is both a process and state It is a set of techniques to help people get into the state of consciousness between waking and sleeping Yoga Nidra literally means “Yogic Sleep” and is a nourishing and relaxing practice Check out the prices below and how you can book your class with me. Send me a message and I’ll reply within one working day to find a time that suits you</image:caption>
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  <url>
    <loc>https://flowlikewater.co.uk/bookaclass/private-yoga-small-groups-2ymwg-9jtzz</loc>
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    <lastmod>2026-10-02</lastmod>
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      <image:title>Book a class - Private yoga small groups (up to 4 people)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book a class - Private yoga small groups (up to 4 people)</image:title>
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      <image:title>Book a class - Private yoga small groups (up to 4 people)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/7d10a8f8-8d7a-4c6a-b18f-dc352da7639e/0097_Yoga_with_Maeva-91.jpg</image:loc>
      <image:title>Book a class - Private yoga small groups (up to 4 people) - Yoga with family and friends</image:title>
      <image:caption>Near one-to-one attention at a fraction of the cost, with the people who will actually keep you turning up It is the chance to share some quality time with your friends and family while stepping away from your daily routine And you share the cost too: four of you sharing a £100 class is just £25 each, or from £90 a class in a pack of ten</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/906a7388-d8dd-4189-b3b2-c31f6c9ec9c7/0047_Yoga_with_Maeva-44.jpg</image:loc>
      <image:title>Book a class - Private yoga small groups (up to 4 people) - Bespoke class</image:title>
      <image:caption>I will work with you to establish the foundation of your practice or take it to the next level Together we will develop a mindful connection between mind, body and breath We will also focus on alignment and slowly build up strength, flexibility and balance The intensity of the class will vary depending on your level, mood and needs From Power Yoga, to Vinyasa, to Gentle Yoga and deep relaxation, you have many options to explore Check out the prices below and how you can book your class with me. Send me a message and I’ll reply within one working day to find a time that suits you</image:caption>
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  <url>
    <loc>https://flowlikewater.co.uk/bookaclass/private-yoga-b3ct3-zpsf5</loc>
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    <priority>0.5</priority>
    <lastmod>2026-10-02</lastmod>
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      <image:title>Book a class - Private yoga 1:1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book a class - Private yoga 1:1</image:title>
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      <image:title>Book a class - Private yoga 1:1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/f467198c-447c-448e-800e-8c2701e1df19/0066_Yoga_with_Maeva-61.jpg</image:loc>
      <image:title>Book a class - Private yoga 1:1 - A class just for you</image:title>
      <image:caption>Every class is designed for you — your level, your history, and what you actually want to be able to do. Because nothing is generic, you move forward far quicker than in a room of thirty: strength and flexibility build noticeably, old aches begin to ease, and you finish each session feeling the difference. With my full attention on you, most people see real progress within four or five sessions. We adjust the plan as you change, so the practice always stays just ahead of you. And we find a time that genuinely fits your week — whether you are very busy, or your schedule never matched the studio timetable.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f22724a0a674a44e21cbcc2/69c164ae-074c-4509-86aa-a15723166128/0044_Yoga_with_Maeva-43.jpg</image:loc>
      <image:title>Book a class - Private yoga 1:1 - Tailored class to your needs</image:title>
      <image:caption>Trust yourself and book your class below, so we can start working together. Let's have fun Students will generally see progress within 4-5 sessions The intensity of the class will vary depending on your level and needs From Power Yoga, to Vinyasa, to Gentle yoga and deep relaxation, you have many options to explore Check out the prices below and how you can book your class with me. Send me a message and I’ll reply within one working day to find a time that suits you</image:caption>
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