Yoga Nidra (relaxation)
Time to relax and restore
An hour of real rest for people who cannot switch off
Clients come to Yoga Nidra for better sleep, for stress and for recovery, and you do all of it lying down
If you love savasana, you will love this: no headstands, no hurrying, just permission to do nothing
Permission to do nothing
Like yoga itself, Yoga Nidra is both a process and state
It is a set of techniques to help people get into the state of consciousness between waking and sleeping
Yoga Nidra literally means “Yogic Sleep” and is a nourishing and relaxing practice
Check out the prices below and how you can book your class with me. Send me a message and I’ll reply within one working day to find a time that suits you
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1 x 60 minute session (in-person) Yoga Nidra
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5 x 60 minute sessions (in-person) Yoga Nidra
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10 x 60 minute sessions (in-person) Yoga Nidra
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1 x 45 minute session (online) Yoga Nidra
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5 x 45 minute sessions (online) Yoga Nidra
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10 x 45 minute sessions (online) Yoga Nidra
For sessions requiring more than 45 minutes of travel (round trip), a £60 commuting fee per session will be added to cover travel time.